What are your goals?
What are you hoping to achieve through this jumpstart challenge?
Why are these goals important to you?
I’m looking for an answer deeper than just losing weight or fitting into that old pair of jeans. I want to know WHY you want this and why is now the time for you? (ex: I want to lose weight so that I can set an example for my kids, I want to have more energy so I can start the side business of my dreams)
What are your biggest struggles when it comes to your eating habits?
(ex: emotional eating, addicted to sugar, no time to cook healthy, staying consistent)
What roadblocks in the past have stopped you from achieving your health goals and why?
(ex: wasn’t seeing results and quit, work got too busy, family responsibilities)
On a scale of 1-10, how would you rate your current level of fitness?
(1 meaning you never workout and 10 meaning you workout 5+ days per week)
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On a scale of 1-10, how would you rate your current eating habits?
(1 meaning you’re eating mostly processed foods and no veggies, 10 meaning you’re following a very clean unprocessed diet full of veggies, green drinks, and healthy goodies that scare off your friends)
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On a scale of 1-10, how would you rate your emotional health?
(1 meaning you are very stressed, struggle with anxiety and/or depression daily, 10 meaning you feel centered, calm, you take time out regularly to nurture your emotional health)
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If this program was customized just for you, what would your ideal health program look like?
(ex: I need quick recipes, I need accountability and motivation, I need more mindset/mental health tools)
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