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Busy Girl’s Fit Club
Tell me about yourself!
What are you hoping to achieve through your Fit Club membership?
Why are these goals important to you?
I’m looking for an answer deeper than just losing weight or fitting into that old pair of jeans. I want to know WHY you want this and why is now the time for you? (ex: I want to lose weight so that I can set an example for my kids, I want to have more energy so I can start the side business of my dreams)
What are your biggest struggles when it comes to your eating habits?
(ex: emotional eating, addicted to sugar, no time to cook healthy, staying consistent)
What are your biggest struggles when it comes to working out?
(ex: low energy, no time, no equipment, injury)
What roadblocks in the past have stopped you from achieving your health goals and why?
(ex: wasn’t seeing results and quit, work got too busy, family responsibilities)
On a scale of 1-10, how would you rate your current level of fitness?
(1 meaning you never workout and 10 meaning you workout 5+ days per week)
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On a scale of 1-10, how would you rate your current eating habits?
(1 meaning you’re eating mostly processed foods and no veggies, 10 meaning you’re following a very clean unprocessed diet full of veggies, green drinks, and healthy goodies that scare off your friends)
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On a scale of 1-10, how would you rate your emotional health?
(1 meaning you are very stressed, struggle with anxiety and/or depression daily, 10 meaning you feel centered, calm, you take time out regularly to nurture your emotional health)
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If this program was customized just for you, what would your ideal health program look like?
(ex: I need quick recipes, I need accountability, I need workouts with no equipment needed, I need more mindset/mental health tools)
Thank you so much for taking the time to fill this out. This helps me help you better! Just click submit below and a copy will be emailed to you!
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